Workshop

WORKSHOP

Learn To Train Yourself In One day

At this one-day workshop, you will get the tools to train yourself more optimally. You learn to see and correct imbalances in your body, etc. to avoid minor and major injuries, improve technique, optimize your performance within your sport and generally strengthen your body’s functionality.

New Workshop: November 30, 2022

Take your trainer glasses home and hit the target more efficiently

Imagine being able to train yourself like a professional exercise expert would. Professional trainers are experts in seeing what we don’t see ourselves, and use their knowledge and experience to tailor exercises taking injuries and individual needs into account. They help you to achieve far more effective results and reach the finish line injury-free.

At this workshop you will learn to sharpen your training eyes with the eyes of the best experts. The purpose is to make you better able to train yourself correctly when you are alone without access to a training expert. You get the tools to see and correct imbalances in your body, etc. to avoid minor and major injuries, improve technique, optimize your performance within your sport and generally strengthen your body’s functionality.

Audience

The workshop is aimed at anyone who wants to train themselves more effectively or who finds that their training is interrupted or prevented by minor injuries.

It is less important if you are starting from scratch or have trained for many years and now want to optimize your knowledge in theory and practice. If you play sports at an exercise level but are plagued by minor injuries, this is also a good opportunity to learn how to train correctly in order to avoid these possibly recurring defects.

Who are we ?

The workshop was designed by two professional training experts with more than 40 years of combined experience: Physiotherapist Frederik Rasmus and Sports Physiologist Valeria Lima.

  • We've worked with all kinds of people: from elite athletes and Hollywood A Listers to the general public.
  • We have worked with all kinds of problems at all levels: from joint team training to complex rehabilitation cases and the realization of personal ambitions.

Borrow the eyes of a training expert for a day and take them home

At this one-day workshop, you will have the opportunity to learn how to train through the eyes of a trainer. The workshop will:

  • Combining the best of theory and practice
  • Evaluate your own body through functional screening
  • Address solutions to common musculoskeletal dysfunctions and injuries
  • Address your special needs and abilities through mobility, core and strength training exercises

You will learn to:

  • Test your body for strengths and weaknesses in functional training and movement.
  • Understand why certain movements are necessary to be able to perform in order to train correctly and move optimally.
  • Correct your own limitations, promote your functional movement strategies and train optimally with exercises within functional training.

The Full Program’s Steps

STEP 1

BORROW THE EYES OF AN EXERCISE EXPERT

The best trainers use their expert knowledge and professional experience to “scan” the body for weaknesses, strengths and potential for improvement.

STEP 2

LEARN TO TEST YOUR BODY

What do the best training experts look for when they ‘scan’ the body, and how do they use their knowledge? Learn to evaluate your own body through functional screening.

STEP 3

EXERCISE CORRECTLY

Through teaching, exercises and examples, the workshop offers a small toolbox to see and correct oneself – and thereby make the next many training hours far more effective and with less risk of injury

STEP 4

OPTIMIZE YOUR KNOWLEDGE IN THEORY AND PRACTICE

Understand the connection between the different parts of the body, before you attack with an exercise or a tailored plan.

STEP 5

OPTIMIZE MOVEMENT

Understand why some movements are “necessary” to be able to perform in order to train correctly and move optimally.

STEP 6

EXERCISE FROM HEAD TO TOE

We will go through almost every joint and muscle in your body – from neck to rib training (breathing work), shoulders, hips, knees and footwork.

Practical Inforation

One-day workshop

Includes teaching material, lunch and ongoing coffee/tea/snacks.

Date & Time

Friday 23 September 2022 | 9:00am to 5:00pm

Place

Klub is a unique meeting place in the most central location in Copenhagen. 50 meters from Nørreport, 100 meters to the S-train. Read more about KLUB HERE. Linnésgade 25 1361 Copenhagen K

Price (pounds. 2499.00)

Course fee includes teaching material, lunch and ongoing coffee/tea/snacks.

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